Course curriculum

  • 1

    The Inner Game of Weight Loss

    • Welcome to The Inner Game of Weight Loss

    • Your Inner Game of Weight Loss Journal

    • The Inner Game of Weight Loss: Video Introduction and Overview

    • Step 1 Strategy: Reducing Your Stress and Tension Levels

    • Step 1 Skills Practice: The "Three Keys to Calmness" Relaxation Process

    • How to Make Habit Change Easier

    • Step 2 Guided Imagery Exploration: Your Image of Wellness

    • Step 3: Setting Achievable Goals

    • Step 4: Rewarding Yourself: What Will Keep You on Track?

    • Step 5 Strategy: Reducing Resistance

    • Step 5 Guided Imagery Exploration: Learning from Your Resistance

    • Step 6 Strategy: Minimizing Mindless Eating

    • Step 6 Practice: Mindful Awareness -- Appreciating Your Food

    • Daily Reinforcement Practice: Your Morning Wellness Preview

    • Nightly Reinforcement Practice: Your Evening Wellness Review

    • Congratulations!

    • BONUS #1: There's More to Medicine than Medicines

    • BONUS #2: Free Guided Download at www.thehealingmind.org

    • BONUS #3: One-hour Live Q & A Teleconference with Dr. Rossman

    • BONUS #4: Discount Tuition