Course curriculum

  • 1

    Welcome to the course!

    • Use Your Brain to Ease Your Pain Welcome and Introduction

    • Use Your Brain to Ease Your Pain Journal

    • Chronic Pain: How and Why Your Brain Can Help

    • The Three Keys to Calmness: Turning Down the Pain Amplifiers

    • The Three Keys to Calmness Relaxation and Guided Imagery (RGI)

    • Using Specific Imagery-Based Suggestions for Pain Relief (Endorphin Drip Imagery)

    • Endorphin Drip Imagery for Pain Relief: The Relaxation and Guided Imagery (RGI) Process

    • Endorphin Drip Imagery Reflections and Learning

    • Get Some Inside Help: Meet Your Wise Inner Advisor

    • Your Wise Inner Advisor: The Relaxation and Guided Imagery (RGI) Process

    • Your Wise Inner Advisor: Reflections and Learning

    • What We've Covered So Far

    • The Next Step: Taking Action for Pain Relief

    • Effective Action Planning

    • Effective Action Planning 1: Clarify Your Intention

    • Effective Action Planning 2: Generate Options

    • Effective Action Planning 3: Choose the Best Option

    • Effective Action Planning 4: Affirm Your Choice

    • Effective Action Planning 5: Make a Written Plan

    • Effective Action Planning 6: Imagery Rehearsal

    • Effective Action Planning 7: Act and Adapt

    • Three Big Tips for Success

    • Change Your Mind in a Second, Change Your Brain Over Time

    • Congratulations! Keep Practicing!