Course curriculum
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1
Welcome to the course!
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Use Your Brain to Ease Your Pain Welcome and Introduction
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Use Your Brain to Ease Your Pain Journal
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Chronic Pain: How and Why Your Brain Can Help
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The Three Keys to Calmness: Turning Down the Pain Amplifiers
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The Three Keys to Calmness Relaxation and Guided Imagery (RGI)
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Using Specific Imagery-Based Suggestions for Pain Relief (Endorphin Drip Imagery)
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Endorphin Drip Imagery for Pain Relief: The Relaxation and Guided Imagery (RGI) Process
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Endorphin Drip Imagery Reflections and Learning
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Get Some Inside Help: Meet Your Wise Inner Advisor
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Your Wise Inner Advisor: The Relaxation and Guided Imagery (RGI) Process
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Your Wise Inner Advisor: Reflections and Learning
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What We've Covered So Far
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The Next Step: Taking Action for Pain Relief
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Effective Action Planning
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Effective Action Planning 1: Clarify Your Intention
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Effective Action Planning 2: Generate Options
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Effective Action Planning 3: Choose the Best Option
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Effective Action Planning 4: Affirm Your Choice
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Effective Action Planning 5: Make a Written Plan
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Effective Action Planning 6: Imagery Rehearsal
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Effective Action Planning 7: Act and Adapt
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Three Big Tips for Success
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Change Your Mind in a Second, Change Your Brain Over Time
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Congratulations! Keep Practicing!
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